What is right for you?

When it comes to working out at Gym Cartel - home of CrossFit Desire, we know there's no one-size-fits-all approach. Some thrive in group settings, while others prefer the focused attention of a personal trainer. Both have their perks, so let's break it down and see what fits your style and goals.

The Hype of CrossFit Classes

1. Motivation and Accountability

Ever notice how much easier it is to push through a tough workout when you're surrounded by others? That's the magic of the classes. The shared energy is contagious. You're less likely to skip a class when your mates and the coach are expecting you. It's like having a whole team cheering you on.

2. Variety and Fun

CrossFit classes offer a unique blend of workouts that keep things exciting and prevent workout boredom. From Olympic lifts and gymnastic movements to high-intensity cardio and bodyweight exercises, there's always something new to challenge you. This variety not only makes workouts fun but also helps you develop well-rounded fitness. Trying different WODs (Workouts of the Day) can uncover new strengths and interests, keeping your body guessing and continuously improving.

3. Social Connection

Working out with others can be a blast. You get to meet new people, make friends, and build a supportive network. This social aspect can transform workouts from a chore into a fun social event. It's a lot easier to show up when you know you'll see friendly faces.

4. Expert Guidance

Our CrossFit classes are led by certified coaches who guide you through each move, ensuring you’re doing it right. This can help you avoid injuries and make the most of your workout. Plus, their enthusiasm can be super motivating!

5. Cost-Effective

CrossFit classes are often more affordable than personal training. You get professional guidance without breaking the bank. It’s a win-win!

The Perks of Personal Training

1. Personalised Attention

With one-on-one training, it’s all about you. A personal trainer tailors every session to your fitness level, goals, and any physical limitations you might have. This personalised approach ensures you’re getting exactly what you need.

2. Flexible Scheduling

Scheduling is way more flexible with personal training. You can book sessions at times that fit your life, making it easier to stay consistent even with a hectic schedule.

3. Specific Goal Setting

Personal trainers help you set clear, achievable goals and keep you on track to meet them. Whether it’s building muscle, losing weight, or prepping for an event, they’re there to guide you every step of the way.

4. Technique Correction

Having a trainer means you get instant feedback on your form and technique. This is crucial for avoiding injuries and making sure you’re performing exercises correctly. It’s like having a fitness guardian angel.

5. Overcoming Plateaus

Hitting a plateau can be frustrating. Personal trainers can introduce new exercises and training methods to help you break through and keep progressing. They keep things fresh and challenging.

Which Is Right for You?

So, how do you choose? It really depends on your personality, fitness goals, and lifestyle. If you love socialising and thrive in a team environment, the class environment might be your jam. But if you prefer a more personalised approach and focused attention, personal training could be the way to go.

Many people find a mix of both works best. CrossFit classes for the camaraderie and motivation, paired with occasional personal training sessions for tailored guidance and technique correction. This way, you get the best of both worlds.

We insist, the best way to get started with our classes is by working with a coach through personal training first (our On Ramp program). This sets a solid foundation, helps you get comfortable with the basics, and ensures you're using proper form. Once you have that confidence, jumping into group classes becomes much easier and more enjoyable.

Whatever you choose, the key is consistency and finding what keeps you motivated. At Gym Cartel/CrossFit Desire, we’re here to support you no matter which path you take. Our goal is to make fitness fun, effective, and something you look forward to. Whether it’s the energy of a class or the focused attention of personal training, we’ve got you covered.

Ready to find your perfect fit? Come chat with us and we’ll help you figure out the best plan for you. Remember, the best workout is the one you enjoy and will stick with. Let’s make it happen together!