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Our blog is packed with expert tips and exciting content to help you crush your goals and transform your life. Whether you're a fitness fanatic or just beginning your journey, our blog is your ultimate guide to staying fit, energized, and inspired. Don't miss out—explore our latest posts and join our vibrant community today!

The Real Reason Motivation Fades (And What to Do Instead)

You ever feel like one week you’re on fire — hitting sessions, eating clean, sleeping well… And the next week? Can’t be bothered. Skip the gym. Back to toast and excuses. That’s not a lack of motiva... ...more

Blog

July 29, 20251 min read

The Real Reason Motivation Fades (And What to Do Instead)

Why Your Kids Should See You Working Out

As a coach and parent, I’ve seen firsthand that the most powerful thing you can do for your child’s health isn’t what you say... it’s what you do. Trust me, I've tried both. ...more

Blog

July 21, 20251 min read

Why Your Kids Should See You Working Out

Your Morning Routine Is Wrecking You (Here’s How to Fix It)

Let’s be real — most of us aren’t living the dream when the alarm goes off. For busy parents, professionals, or anyone juggling life at full speed, mornings can feel like survival mode: You’re up la... ...more

Blog

July 08, 20252 min read

The 3 Types of Workouts Your Body Actually Needs Each Week

Ever wondered how to balance your training week without burning out? Some people overdo it with 6 hard sessions… Others are stuck doing the same routine over and over and not seeing results. The trut... ...more

Blog

July 04, 20251 min read

The 3 Types of Workouts Your Body Actually Needs Each Week

Burnout vs. Breakthrough: How Proper Coaching Turns Exercise Into Progress

You show up. You train hard. You sweat. But somehow, you’re still not seeing the results you expected. Welcome to one of the most common frustrations in adult fitness: training hard but not training ... ...more

Blog

June 10, 20252 min read

Burnout vs. Breakthrough: How Proper Coaching Turns Exercise Into Progress

Barbell Cycling for Fat Loss, Power, and Brain Gains

When you think about barbell training, you might imagine someone grinding out heavy singles or testing max lifts. But there’s another barbell tool we use every week at Gym Cartel and CrossFit Desire—a... ...more

Blog

May 27, 20252 min read

Barbell Cycling for Fat Loss, Power, and Brain Gains
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