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The 3 Types of Workouts Your Body Actually Needs Each Week
Ever wondered how to balance your training week without burning out? Some people overdo it with 6 hard sessions… Others are stuck doing the same routine over and over and not seeing results. The trut... ...more
Blog
July 04, 2025•1 min read
Burnout vs. Breakthrough: How Proper Coaching Turns Exercise Into Progress
You show up. You train hard. You sweat. But somehow, you’re still not seeing the results you expected. Welcome to one of the most common frustrations in adult fitness: training hard but not training ... ...more
Blog
June 10, 2025•2 min read
Barbell Cycling for Fat Loss, Power, and Brain Gains
When you think about barbell training, you might imagine someone grinding out heavy singles or testing max lifts. But there’s another barbell tool we use every week at Gym Cartel and CrossFit Desire—a... ...more
Blog
May 27, 2025•2 min read
The Bad Knees Myth—Why Strength Training Is the Best Fix
If you’ve been telling yourself, “I can’t train because of my knees,” you’re not alone. We hear this from people all the time—whether they’ve had past injuries, general stiffness, or just feel like t... ...more
Blog
May 20, 2025•2 min read
The Secret to Building Confidence Through Training (Hint: It’s Not About the Mirror)
When people first walk into our gym, they usually say they want to get stronger, leaner, or fitter. And those are all great goals. But after a few weeks of training, something more meaningful starts t... ...more
Blog
May 12, 2025•2 min read
Why You’re Tired All the Time (And How to Fix It Without Caffeine)
We’ve all been there—feeling sluggish and drained by mid-afternoon, reaching for that extra cup of coffee just to power through. It seems like the only solution, right? But what if I told you that caf... ...more
Blog
May 06, 2025•3 min read
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