In the 2002 publication “What Is Fitness?” CrossFit suggested a theoretical hierarchy for the development of an athlete. This hierarchy starts with nutrition and moves to metabolic conditioning, gymna... ...more
Blog
September 16, 2025•2 min read
Strength is more than lifting heavy weights. It’s the ability to move your body — and the world around you — safely and efficiently. When you get stronger, everything else improves: endurance, power, ... ...more
Blog
September 03, 2025•1 min read
You can’t out-train a poor diet. In CrossFit, nutrition sits at the base of the pyramid because it fuels every other layer: conditioning, gymnastics, weightlifting, and sport. ...more
Blog
September 03, 2025•1 min read
Every year, gyms get busy in spring. New members, new programs, new energy. But if you start laying the groundwork now, you’ll already have momentum when everyone else is just warming up. ...more
Blog
August 27, 2025•1 min read
If you’ve ever told yourself “I’ll start when I feel ready,” you already know the truth: waiting for motivation rarely works. Motivation is fleeting. Momentum is what lasts. ...more
Blog
August 25, 2025•1 min read
Training is where the work happens. Recovery and lifestyle is where the results show up. Here are three simple habits that help you perform better in every WOD — without adding more hours in the gym. ...more
Blog
August 12, 2025•1 min read
Copyright ©2025 CrossFit Desire. All rights reserved