Our blog is packed with expert tips and exciting content to help you crush your goals and transform your life. Whether you're a fitness fanatic or just beginning your journey, our blog is your ultimate guide to staying fit, energized, and inspired. Don't miss out—explore our latest posts and join our vibrant community today!
The Real Reason Motivation Fades (And What to Do Instead)
You ever feel like one week you’re on fire — hitting sessions, eating clean, sleeping well… And the next week? Can’t be bothered. Skip the gym. Back to toast and excuses. That’s not a lack of motiva... ...more
Blog
July 29, 2025•1 min read
Why Your Kids Should See You Working Out
As a coach and parent, I’ve seen firsthand that the most powerful thing you can do for your child’s health isn’t what you say... it’s what you do. Trust me, I've tried both. ...more
Blog
July 21, 2025•1 min read
Your Morning Routine Is Wrecking You (Here’s How to Fix It)
Let’s be real — most of us aren’t living the dream when the alarm goes off. For busy parents, professionals, or anyone juggling life at full speed, mornings can feel like survival mode: You’re up la... ...more
Blog
July 08, 2025•2 min read
The 3 Types of Workouts Your Body Actually Needs Each Week
Ever wondered how to balance your training week without burning out? Some people overdo it with 6 hard sessions… Others are stuck doing the same routine over and over and not seeing results. The trut... ...more
Blog
July 04, 2025•1 min read
Burnout vs. Breakthrough: How Proper Coaching Turns Exercise Into Progress
You show up. You train hard. You sweat. But somehow, you’re still not seeing the results you expected. Welcome to one of the most common frustrations in adult fitness: training hard but not training ... ...more
Blog
June 10, 2025•2 min read
Barbell Cycling for Fat Loss, Power, and Brain Gains
When you think about barbell training, you might imagine someone grinding out heavy singles or testing max lifts. But there’s another barbell tool we use every week at Gym Cartel and CrossFit Desire—a... ...more
Blog
May 27, 2025•2 min read
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