T E A M
I'm concerned with how people feel about themselves and others. I want them to enjoy their lives and I will do my best to make them as happy as possible.
I just happen to work in the health and fitness industry.
I created Gym Cartel as I needed a platform to enrich peoples lives in a way I would never have achieved within the mirrored walls of a conventional gym.
Since opening in February 2013, I have seen Gym Cartel evolve into a gym based community that welcomes all people ready to take their next step in health and fitness. My role specifically is to keep our coaches and members on the road towards their goals. I want them to find their "flow" and realise that the gym is a place of enjoyment and not "necessary" pain.
After 17 years of coaching full time and chasing my own athletic goals, I have developed an acute understanding of what works and what doesn't. I have tried many things. I have failed at many things and I have always learned from my mistakes.
And now...my passion is the children's classes. Watching my 13 year old daughter, 10 year old son and their friends have fun growing up in our gym environment...it's created a new drive for me. I also run CrossFit classes,
coach individuals toward specific goals and create programs that my clients can follow in their own time. I'm more motivated than ever.
We have created a culture that provides the opportunity for constant progress amongst our members. However, the road is long and it’s important we celebrate where we are on the journey and we learn to enjoy every moment.
At Gym Cartel we encourage people to find balance in their lives. Train hard, but don’t forget it’s supposed to be fun.
We have a place of good principles where integrity is at the heart of everything we do. We have amazing coaches and members in our community that are forever looking to provide opportunities for each other. We provide our members with success the best way we know how - by creating a culture that breeds it.
Contact Simon: [email protected]
WHY?...
For as long as I can remember, being the best at whatever I do has always been my top priority, because it made me feel awesome. Pursuing this has led me to personal training as I want others to experience the joy of being their best on a daily basis.
Coaching my clients through correct full range movements allows them to develop the necessary strength to increase their longevity. Each client has an individual program/training style to suit their wants and needs. Each program is centred around strength as I believe strength should be the basis of fitness.
Periodical training programs are designed to have high volumes and light loads to create the necessary platform to build on. They move through to moderate weights with shorter rep ranges finishing with testing weeks in order to reap the results from the training cycle.
Contact Mitch: 0421 420 583
For as long as I can remember, being the best at whatever I do has always been my top priority, because it made me feel awesome. Pursuing this has led me to personal training as I want others to experience the joy of being their best on a daily basis.
Coaching my clients through correct full range movements allows them to develop the necessary strength to increase their longevity. Each client has an individual program/training style to suit their wants and needs. Each program is centred around strength as I believe strength should be the basis of fitness.
Periodical training programs are designed to have high volumes and light loads to create the necessary platform to build on. They move through to moderate weights with shorter rep ranges finishing with testing weeks in order to reap the results from the training cycle.
Contact Mitch: 0421 420 583
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WHY?...Sport has always been apart of my life since I was 8 playing everything available to me under the sun. Getting into my early 20’s I found CrossFit to help me for strength conditioning for rugby but fell in love with the methodology for everyday living. CrossFit helped me find a love for coaching becoming a PT and a CrossFit coach and the pursuit of betterment in everyone.
WHAT?...Member turned coach the community environment is the best part of fitness and sport. What I always strive to bring to every session and every conversation is not only care of their health fitness and performing to the best of their abilities and beyond but genuine interest and connection to everyone making the efforts and struggle in the gym be matched with laughs and smiles before during and after.
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