WOD
WOD WEDNESDAY 27th FEBRUARY
WOD
A) Front rack lunges
3reps every 90seconds x 10sets
B) FOR TIME
25-20-15-10-5 reps
KB SWING 24/16kg
Burpee box jump over 24/20″
WOD TUESDAY 27th FEBRUARY
Well done everyone, competing or not, who completed open workout 19.1 today! Please make sure that if you are logging results for open workout 19.1 you do so before 10am today!
WOD
12min AMRAP
1-1,2-2,3-3,4-4 etc
Strict Pull-Ups
Ring Dip
Rest 8mins
12min AMRAP
1-1,2-2,3-3,4-4
Strict HSPU
Deadlift – PYOW but make it HEAVY!
WOD MONDAY 26th FEBRUARY
Week 1 of the CrossFit Open is here! Monday’s classes will all be open workout 19.1, BUT there will be some additional programming that you can do before or after 19.1.
