NEWS & UPDATES:The DEXA scan for the challenge will need to be conducted at the Clinic in Morningside, Brisbane. Could you please place a tick next to your name on the list if this is suitable for you so that I can arrange a booking time – most likely will need to be after hours…I need to know by COB Wednesday so that I can make a booking or two for next week. I could book two nights after hours and you can pick which night to go to, depending on the numbers.
A) Front Squat 3-3-3 2-2-2-1-1-1
Record your heaviest 3 -2 -1
Beginners: 3-3-3-3
B) 10min AMRAP
Max Reps OHS 60/40kg
At the start of each minute do 5 Toes to Bar
Start stocking up on these for your “Spring into Summer” Challenge
