WOD WEDNESDAY 13th FEBRUARY
WOD
On the 2 mins for 10 sets
8 lunges- 4 per leg
Then for time
21/18/15/12/9/6/3 reps
Backsquat 60/40kg
Box jump over 20″
WOD
On the 2 mins for 10 sets
8 lunges- 4 per leg
Then for time
21/18/15/12/9/6/3 reps
Backsquat 60/40kg
Box jump over 20″