WOD TUESDAY 27th FEBRUARY

Well done everyone, competing or not, who completed open workout 19.1 today! Please make sure that if you are logging results for open workout 19.1 you do so before 10am today!

WOD

12min AMRAP

1-1,2-2,3-3,4-4 etc

Strict Pull-Ups

Ring Dip

Rest 8mins

12min AMRAP

1-1,2-2,3-3,4-4

Strict HSPU

Deadlift – PYOW but make it HEAVY!