WOD Tuesday 24th September

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NEWS & UPDATES: WELL DONE YESTERDAY EVERYONE!

This saturday we will try running team training again for those involved in the Semper Paratus challenge. Please can team captains liaise with their teams and make sure more of you come along! Also we encourage all of you competing to do this weeks RXD+ WOD with the deadball.

A) STRICT HSPU

2 sets for MAX REPS

B) KIPPING HSPU

2 sets for MAX REPS

c) 12-11-10-9-8-7-6-5-4-3-2-1 reps for time:

Chest to Overhead (C2OH) 60/40kg

Box Jumps 30″/24″

 

 

WORKSHOP is OCT 12 - 10am-12pm. Register ASAP!
WORKSHOP is OCT 12 – 10am-12pm. Register ASAP!