WOD THURSDAY 24th OCTOBER
A) Bench Press
5 sets of MAX REPS
Guys: body weight
Girls: 3/4 body weight
Record total reps
B) Weighted Pull-Ups
5-5-5-5-5
C) ROW
3x 250m MAX EFFORT
REST AS NEEDED BETWEEN EFFORTS
A) Bench Press
5 sets of MAX REPS
Guys: body weight
Girls: 3/4 body weight
Record total reps
B) Weighted Pull-Ups
5-5-5-5-5
C) ROW
3x 250m MAX EFFORT
REST AS NEEDED BETWEEN EFFORTS