WOD THURSDAY 21st FEBRUARY
WOD
1) Skills EMOM
Pick your own distance, time and reps as appropriate per minute.
5 round of:
Min 1: Handstand Walk
Min 2: L-Sit Hold
Min 3: Pistol
2) Overhead Squat 10min EMOM
3 reps per min
3) 100cal Ski Erg SPRINT!
WOD
1) Skills EMOM
Pick your own distance, time and reps as appropriate per minute.
5 round of:
Min 1: Handstand Walk
Min 2: L-Sit Hold
Min 3: Pistol
2) Overhead Squat 10min EMOM
3 reps per min
3) 100cal Ski Erg SPRINT!