WOD Monday 14th October

NEWS & UPDATES:
Due to decreasing numbers the 7pm Mobility class is cancelled…we strongly encourage you all to continue with your mobility at home, before class and during open gym times!

Spit Roast Party this Friday from 6pm! Food provided but BYO drinks and chairs. Partners and children welcome! Please let us know if your coming and how many people so we can ensure we have enough food 🙂

WOD

A) Mini Flight Simulator
5-10-15-20-25-20-15-10-5 Double Unders

if your break on one set, you must re-start that count at zero!

B) 10-8-6-4-2 Reps for time
Strict HSPU
Power Clean 80/55kg