WOD FRIDAY 8th FEBRUARY

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WOD

For time:

2-2-2-2-200, 4-4-4-4-200, 6-6-6-6-200, 8-8-8-8-200…20-20-20-20-200

  • Devil’s Press 22.5/15kg
  • KB OH Lunge 24/16kg
  • Ring Dip
  • Toes to Bar
  • 200m run

Complete for time, with a 40min time cap.

SCALING

  • Decrease weights
  • Lunge with weight on shoulder or down by sides
  • Scale ring dips to push-ups
  • Scale toes to bar to toes to rings, v-ups or leg raises