Wednesday 27/6/12

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Ring dips- 3 rounds of MAX REPS
Ring Pull ups- 3 rounds for MAX REPS
GHD situps – 3 rounds of 10 REPS

Alternate the ring dips,pullups and GHD Situps. Rest as required between sets.

FINISHER

3 Rounds for Time:
25 Double Unders
10 KB Swings 24/16kg

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