Wednesday 18th September

/ /

NEWS & EVENTS: We will be running a “Spring into Summer” health challenge starting October 1st! We are thinking of arranging total body scans for before and after, we will get the health page and Facebook eating group back under way too. If you are interested in joining me for six weeks of clean eating, extra training and focusing on better health, then please add your name to the list on the coffee table!

 

body scan progress
This is an example of what the DEXA scans look like for body composition!

 

FOR TIME:

60 Double Unders

50 KB Swings 24/16kg

40 Toes 2 Bar

30 HSPU

200m Run

30 HSPU

40 Toes 2 Bar

50 KB Swings 24/16kg

60 Double Unders

 

ROCKTAPE_SEMINAR_FLYER jpeg
Register online via our store to secure your spot TODAY!!