Thursday 19th September

NEWS & UPDATES: There has been a great response so far to the “Spring into Summer” Challenge! Great work, we look forward to helping you achieve your goals throughout this period – so perhaps start thinking about what you want out of the 6 week challenge…We will update you with more information throughout the week. 

We have many new faces at the classes – WELCOME! We hope you are enjoying your first few weeks at Desire! If you haven’t met everyone yet, be sure to come and experience a Saturday class, stay for coffee and get to know the entire Desire community 🙂

 

A) 12min EMOM

Power Cleans 4 reps each minute

Pick Your Own Weight (PYOW)

Approx 75% of 1RM (guide only)

B) 21-15-9 Reps for Time:

Hang Squat Clean 60/40kg

Ring Dips (if more than 1 RB, Push-ups)

 

Birthday photos!
Giving the high bar a workout!