Monday 16th August

September 15, 2013

NEWS & EVENTS: we will be hosting a Rocktape workshop on Saturday 12th October…check out the Physiotherapy page for more details!

A) SNATCH 1-1-1-1

Beginners: 5-5-5-5

B) 9-7-5 Reps for Time:
Snatch 60/40kg
Burpee
Sit-ups

The snatch is a full squat snatch in both A & B

Jesse and Winky working hard to finish Saturdays WOD!