Friday 20th September
NEWS & EVENTS: this Saturday we would like to try and run some practice WODS for the Semper Paratus challenge, so try and get as many team members here as possible!
A) 9-6-3 Reps for time
THRUSTER 70/50kg
CHEST 2 BAR Pull-ups
B) 9-6-3 Reps for time:
Power Snatch 80/50kg
Bar Muscle-Up
C) 3 Rounds for Time:
100m Run
10 Burpees
