Author: Crossfit Desire

About Crossfit Desire

http://www.crossfitdesire.com.au

Posts by Sonja Saar:

WOD TUESDAY 27th FEBRUARY

February 25, 2019

Well done everyone, competing or not, who completed open workout 19.1 today! Please make sure that if you are logging results for open workout 19.1 you do so before 10am today!

WOD

12min AMRAP

1-1,2-2,3-3,4-4 etc

Strict Pull-Ups

Ring Dip

Rest 8mins

12min AMRAP

1-1,2-2,3-3,4-4

Strict HSPU

Deadlift – PYOW but make it HEAVY!

WOD MONDAY 26th FEBRUARY

Crossfit Desire / WOD /

February 24, 2019

Week 1 of the CrossFit Open is here! Monday’s classes will all be open workout 19.1, BUT there will be some additional programming that you can do before or after 19.1.

WOD MONDAY 26th FEBRUARY

Crossfit Desire / WOD /

February 24, 2019

Week 1 of the CrossFit Open is here! Monday’s classes will all be open workout 19.1, BUT there will be some additional programming that you can do before or after 19.1.